If you’re looking for simple heart health tips then you’re at right place. 90% percent persons have at least one risk factor for heart disease, which is our second leading cause of death. In our Top 5 Heart Health Tips we are trying to cover these major issues. But the cure is in your hands. So our lifestyle is the pillar for prevention and for treatment, as well as an addition to medication.
Here are our top 5 heart health tips for heart health
1) Healthy Food for your Body
Try and keep a healthy diet that’s low in fat, low in sodium or salt, and high in fiber. So, things like lots of fruits and vegetables to get your fiber, fresh foods to avoid the salt, try to stay away from fried foods and processed foods as much as possible.
A few things to look for: a low sodium food contains 200 milligrams or less per serving. You must minimize your total daily sodium usage to between 1,200 to 1,500 milligrams, or about half a teaspoon.
For trans fats, the label should read zero. But beware; some foods may contain trans fat in the ingredient list without showing up on the label. So avoid foods containing partially hydrogenated oils and shortenings.
You must minimize your fat consumption to 30 percent of your total calories for daily, which includes healthy fats like omega-3s. You need 21 grams fibers per day. So, reach for fruits and vegetables in their solid form, as well as whole grain cereals and breads.
2) Try to Avoid Smoking Absolutely
If you don’t smoke, you don’t want to start. And if you do smoke, you want to quit. Smoking is major contributor in heart diseases and result is cancer and death. It damages blood vessels and reduce the amount of oxygen to the heart and raise blood pressure.
Smoker’s daily habit is smoking. A smoker systematically does smoke a cigarette with coffee, in a work break and after work. You also put at risk your friends and family when you smoke near all of them.
If you love your friends and family then you must consider quit smoking. When people smoke around you, it stimulates a smoker’s urge to smoke a cigarette also. At work you can find colleagues who are non smoker. You can hang out with them or go for a walk with them.
After eating food, smoker’s smoking urge is at maximum. So, you can reduce this urge with eating fruits, chocolate or bubble gum.
3) Keep an Energetic Lifestyle
For some people, that means going to the gym on a regular basis for a good heart health. For other people, that doesn’t really work for them. That means finding something that does. Daily thirty minutes exercise should be enough. In this case your heart rate is elevated is recommended every day.
4) Maintaining A Healthy Body Weight
Portion control is the key; we do know that a healthy body weight is important for reducing your risk of heart attack and stroke. It also keeps heart health positive. Healthy body weight manages your blood pressure and keeps it under control. Let’s talk about waist circumference. Men’s waist should not go beyond 102 centimeters, and women should not exceed 88 centimeters.
5) Reduce Your Stress
On number five in our Top 5 Heart Health Tips list is stress control. External stress creates internal stress like oxidative stress as way. In stress the body parts refuse to process signals coming from brain. Things to avoid stress and are working include meditation, exercise and healthy eating. You can kill stress with two things which are smile on your face and laughing.
So, these were our Top 5 Heart Health Tips. If you like please give us a like. If you have any suggestion about heart health please share that in comment section.
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